Start a new chapter in your story, stop fighting your body and start loving it by taking control of your fitness and self-care routine so that you can workout in your own home on your own time with your favorite tunes blasting.
Find the support you need to get on track and stay on track towards a lean body and healthy mind with my help and the help of the supportive Brain/Booty Boss community. Accomplish your goals with the benefits of an encouraging team!
You don’t have to give up what makes you happy for fitness. You don’t have to deprive yourself in order to be healthy. Learn how to find fun in fitness, happiness in healthy choices, and how to change your habits without losing what makes you, you. In fact, taking ownership of your health and self-care will help you find self acceptance, learn to extend yourself gratitude and forgiveness and help you feel more present and less anxious.
A toned core is just a bonus.
Free Online Pilates Videos
On The Blog
Pilates strengthens the core in 3D. In Pilates, we often work the spine in something called neutral spine or neutral pelvis. This means that the spine is at its optimal curvature, creating a small lift, about the size of a caterpillar, at your low back. A...read more
Total Body Tone Pilates is a series of Pilates workout videos will focus on the classic Pilates exercises. Total Body Tone is a beginner series designed to prepare you for the advanced work. Practice this series over and over and you will have what it...read more
My mother always puts a premium on a good bath experience. As a single parent she worked hard and the shower, or better yet bath, was a sacred space. One you could emerge from a new person. Our bathrooms were always small and cramped, but she had cheap tips for a spa...read more