Morning Ritual Pilates Practice

Morning Ritual Pilates Practice

What is my morning ritual? Each morning I wake up around 6:30 AM in a quiet blanket of coastal fog. The fog adds to the peacefulness of the morning. It makes me feel calm as I jump in the shower. If I have an early student at the studio I grab a coffee and a breakfast...
5 Ways To Stop a Sugar Craving

5 Ways To Stop a Sugar Craving

I love sugar. If I am not careful, I become the kind of person that hides Skittles in her purse and carries Jolly Ranchers in my pockets. It’s a problem.  That’s why I have to be acutely aware how much sugar I am eating. A treat or two can quickly turn into a full-on...
My Word Of The Year 2018

My Word Of The Year 2018

What Is A Word Of The Year? For the last several years (4, I believe) I have chosen a word of the year. I can’t remember where this idea first came from, but I’m positive that I didn’t make it up. However, I loved it so much I ran with it making it my own. If the...