Morning Ritual Pilates Practice

Morning Ritual Pilates Practice

What is my morning ritual? Each morning I wake up around 6:30 AM in a quiet blanket of coastal fog. The fog adds to the peacefulness of the morning. It makes me feel calm as I jump in the shower. If I have an early student at the studio I grab a coffee and a breakfast...
5 Ways To Stop a Sugar Craving

5 Ways To Stop a Sugar Craving

I love sugar. If I am not careful, I become the kind of person that hides Skittles in her purse and carries Jolly Ranchers in my pockets. It’s a problem.  That’s why I have to be acutely aware how much sugar I am eating. A treat or two can quickly turn into a full-on...

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