by Sarah | May 25, 2017 | Self-Confidence/Body Positivity
When I was a child, I was a tomboy. I ran with the wild boys, building tree forts, riding bikes, and swinging from rope swings. I loved to be outside and run and play, but as I’m sure many of you experienced, that changed. As I got older and my body began to change I...
by Sarah | Jan 26, 2017 | Creative Self-Care/Alternative Wellness Posts, Self-Confidence/Body Positivity, The Why Behind Pilates
What is Mind/Body Exercise? We hear the term mind/body exercise a lot these days, but what does it mean? And more importantly what does it mean to the Brain/Booty Boss Community and me at Create Move Pilates? Mind/Body exercise is an exercise that requires a mind/body...
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