Start a new chapter in your story, stop fighting your body and start loving it by taking control of your fitness and self-care routine so that you can workout in your own home on your own time with your favorite tunes blasting.
Find the support you need to get on track and stay on track towards a lean body and healthy mind with my help and the help of the supportive Brain/Booty Boss community. Accomplish your goals with the benefits of an encouraging team!
You don’t have to give up what makes you happy for fitness. You don’t have to deprive yourself in order to be healthy. Learn how to find fun in fitness, happiness in healthy choices, and how to change your habits without losing what makes you, you. In fact, taking ownership of your health and self-care will help you find self acceptance, learn to extend yourself gratitude and forgiveness and help you feel more present and less anxious.
A toned core is just a bonus.
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On The Blog
What is my morning ritual? Each morning I wake up around 6:30 AM in a quiet blanket of coastal fog. The fog adds to the peacefulness of the morning. It makes me feel calm as I jump in the shower. If I have an early student at the studio I grab a coffee and...read more
I love sugar. If I am not careful, I become the kind of person that hides Skittles in her purse and carries Jolly Ranchers in my pockets. It’s a problem. That’s why I have to be acutely aware how much sugar I am eating. A treat or two can quickly turn...read more
What Is A Word Of The Year? For the last several years (4, I believe) I have chosen a word of the year. I can’t remember where this idea first came from, but I’m positive that I didn’t make it up. However, I loved it so much I ran with it making it my own....read more