Start a new chapter in your story, stop fighting your body and start loving it by taking control of your fitness and self-care routine so that you can workout in your own home on your own time with your favorite tunes blasting.
Find the support you need to get on track and stay on track towards a lean body and healthy mind with my help and the help of the supportive Brain/Booty Boss community. Accomplish your goals with the benefits of an encouraging team!
You don’t have to give up what makes you happy for fitness. You don’t have to deprive yourself in order to be healthy. Learn how to find fun in fitness, happiness in healthy choices, and how to change your habits without losing what makes you, you. In fact, taking ownership of your health and self-care will help you find self acceptance, learn to extend yourself gratitude and forgiveness and help you feel more present and less anxious.
A toned core is just a bonus.
Free Online Pilates Videos
On The Blog
I use my word of the year to show you how you can use it to set intentions and goals for 2019. Then I guide you through my process for finding your own word of the year so that you can enter 2019 strong whether you make specific goals or not.read more
Pilates is often recommended for pregnant women, but what exactly are the benefits of Pilates during pregnancy? Strengthen Overall strengthening and toning are essential during pregnancy. Pilates can help to tone the whole body as a connected unit while...read more
Pilates strengthens the core in 3D. In Pilates, we often work the spine in something called neutral spine or neutral pelvis. This means that the spine is at its optimal curvature, creating a small lift, about the size of a caterpillar, at your low back. A...read more