My 2019 Intentions and Goals

My 2019 Intentions and Goals

Reflecting on 2018 2018 is in our rearview mirror, and I can adequately reflect on the past year. Each year I chose a word of the year to guide me in my goals and intentions. In 2018, I chose Peace as my word of the year. However, I learned that sometimes to find...
Benefits of Pilates During Pregnancy

Benefits of Pilates During Pregnancy

Pilates is often recommended for pregnant women, but what exactly are the benefits of Pilates during pregnancy? Strengthen Overall strengthening and toning are essential during pregnancy. Pilates can help to tone the whole body as a connected unit while taking into...
Morning Ritual Pilates Practice

Morning Ritual Pilates Practice

What is my morning ritual? Each morning I wake up around 6:30 AM in a quiet blanket of coastal fog. The fog adds to the peacefulness of the morning. It makes me feel calm as I jump in the shower. If I have an early student at the studio I grab a coffee and a breakfast...