Benefits of Pilates During Pregnancy

Benefits of Pilates During Pregnancy

Pilates is often recommended for pregnant women, but what exactly are the benefits of Pilates during pregnancy? Strengthen Overall strengthening and toning are essential during pregnancy. Pilates can help to tone the whole body as a connected unit while taking into...
Morning Ritual Pilates Practice

Morning Ritual Pilates Practice

What is my morning ritual? Each morning I wake up around 6:30 AM in a quiet blanket of coastal fog. The fog adds to the peacefulness of the morning. It makes me feel calm as I jump in the shower. If I have an early student at the studio I grab a coffee and a breakfast...
5 Ways To Stop a Sugar Craving

5 Ways To Stop a Sugar Craving

I love sugar. If I am not careful, I become the kind of person that hides Skittles in her purse and carries Jolly Ranchers in my pockets. It’s a problem.  That’s why I have to be acutely aware how much sugar I am eating. A treat or two can quickly turn into a full-on...