Practice Pilates In Sonoma County with Sarah Clark!
At Pilates 4 Life In Sebastopol
Equipment Classes (3 students)
Experienced Pilates at 12 PM Mondays
Experienced Pilates is a moderately paced class for intermediate and advanced Pilates students. We use a variety of equipment, including the Reformer, Chair, Springboard, and Arc, for a full body workout. Classes are small allowing me to focus on your body and form. intimate class size of 3 students.
Pilates Mat (All Levels) at 9 AM Wednesdays
Mat classes are never more than 6 students and use a combination of springboards and Pilates props. The springboard provides a unique tension system to assist or challenge you in your mat practice. Pilates props like the magic circle and rollers make classes fun and diverse. Learn exercises that you can take with you anywhere.
Pilates Equipment (All Levels) at 10 AM Wednesdays
Great for students of all levels who want to leave class feeling stretched and toned. Work from the core out for functional movement. We use a variety of equipment, including the Reformer, Chair, Springboard, and Arc, for a full body workout. Classes are small allowing me to focus on your body and form. Intimate class size of 3 students.
I am available to teach 1:1 Pilates sessions or Duets Monday thru Thursday at Pilates 4 Life. Contact me to book your Welcome Session. I look forward to hearing from you!
Pilates 4 Life is conveniently located in downtown Sebastopol at 165 Main Street.
At Riverbed Yoga in Guerneville
All Levels Mat Class
Tuesdays at 6PM and Saturday at 11AM starting 7/7
This is an all level class that focuses on classic Pilates exercises with room to play with movement. Connect to your body on a deeper level, lengthen your spine, and tone your core in this form focused class.
I am available for private sessions at the Riverbed Yoga Studio, private wellness parties or retreats, and private home sessions. Contact me for availability. I look forward to hearing from you!
Riverbed Yoga is a welcoming studio located in downtown Guerneville at 14014 Armstrong Woods Rd.